Get in Shape with Namast'ay Fit

As a Montana native, I know how important the outdoors and being active in nature is to our health - the physical, mental, and emotional. I grew up playing sports, hiking, camping, and skiing. A knee injury my senior year of high school took me out of sports for college - so I decided to join the Crew team and also discovered yoga. Ten years later I received my yoga teaching certification from Corepower Yoga of Portland, OR. In 2016,  I received my personal training certification from ACE. In September of 2019, I will have completed my Health Coach and Nutrition certification from Institute for Integrative Nutrition based in New York, NY.

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Coming from a background in yoga, I bring mindfulness into my training sessions as well as a desire to push outside of my comfort zone. Taking a holistic approach to wellness, we will examine not only fitness and nutrition but all areas of primary food - relationships, spirituality, and career. So whether you are looking to feel more comfortable and confident in your body, gain muscular strength and flexibility, or simply need a workout partner to hold you accountable - I would love to work with you to design a fitness program and discover activities that you enjoy.